Hi,
I'm not sure, but I have the same project waiting this spring...
I'm thinking it might be easier to get into the grooves with coarse steel wool than with sanding paper.
I don't know the condition of yours, but mine has been stained/painted previously, so I'm going to brush it with a steel bristle brush to get some of that off first.
Good luck, and please post results, I need some inspiration for the gross monster of a dissembled deck lurking in my back garden...
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